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C19+ Immune Booster
Rated 5.00 out of 5
R565,00
Collagen Peptides
Rated 5.00 out of 5
R369,00
Stress-Relax
Rated 5.00 out of 5
R520,00
Hydration Electrolytes
Rated 5.00 out of 5
R349,00
Sale!
Meno Radiance Pack
Original price was: R1429,00.Current price is: R1250,00.
Debloat & Gut Glow
R489,00
Prebiotic & Probiotic.
R439,00
Sleep (Homeopathic Blend)
R135,00
Hormone Balance
R499,00
Teething Babe (Homeopathic Blend)
R135,00
Calm Babe (Homeopathic Blend)
R135,00
Mom (Homeopathic Blend)
R135,00
Focus (Homeopathic Blend)
R135,00
Sleepy Babe (Homeopathic Blend)
R135,00
Sale!
Hormone Harmony Pack
Original price was: R1429,00.Current price is: R1250,00.
Sale!
Mother & Daughter Duo
Original price was: R999,00.Current price is: R899,00.
Menopause Balance
R499,00
Hair & Skin Supplement with Advanced Biotin
R170,00

Something I've been quietly working on for a while

Something I've been quietly working on for a while — because so many of you have asked.
𝑶𝒖𝒓 𝑹𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒗𝒆 𝑬𝒚𝒆 𝑪𝒓𝒆𝒂𝒎 𝒊𝒔 𝒇𝒊𝒏𝒂𝒍𝒍𝒚 𝒉𝒆𝒓𝒆! 🌿
Formulated by our compounding lab — so you know exactly what went into it and why.
𝑩𝒂𝒌𝒖𝒄𝒉𝒊𝒐𝒍 — nature's gentle alternative to retinol. Firms and restores without irritating that delicate skin.
𝑪𝒂𝒇𝒇𝒆𝒊𝒏𝒆 — reduces puffiness and wakes up tired eyes. (Because we could all use a little of that. 😅)
𝑮𝒓𝒆𝒆𝒏 𝑻𝒆𝒂 𝑬𝒙𝒕𝒓𝒂𝒄𝒕 — calms, protects, and feeds the skin with antioxidants.
Paraben, silicone & sulphate free.
No synthetic fragrance. Just clean ingredients that actually do what they say.
Made for the woman who's done compromising on what goes on her skin.
DM me or WhatsApp 081 833 7883 to get yours.

Not all heat is equal. A regular sauna warms your

Not all heat is equal.
A regular sauna warms your skin.
𝑭𝑰𝑹 (Far Infra Red Therapy) 𝒃𝒚𝒑𝒂𝒔𝒔𝒆𝒔 𝒊𝒕 𝒆𝒏𝒕𝒊𝒓𝒆𝒍𝒚 — penetrating 4–5cm deep, at a wavelength your cells are built to absorb.
And the research backs it up.
A 2024 peer-reviewed study confirmed FIR improves lymphatic circulation and reduces inflammatory fluid in the body. It's also recognised for tissue repair, vascular health and metabolic support.
Not a gimmick. Not a trend.
Evidence-based wellness — working directly on your:
→ Muscles and connective tissue
→ Blood vessels and circulation
→ Lymphatic channels
→ Cellular metabolism
If you're dealing with inflammation, hormonal shifts, fatigue, joint pain or stubborn fluid retention — this was designed for exactly that.
No medication. No needles. No recovery time.
Used in rehabilitation centres, oncology care and functional health clinics worldwide. Now available right here on the East Rand — for the whole family.
💬 DM us *FIR* or WhatsApp 081 833 7883
📍 Elite Health Spa · 106 Webber Rd, Lambton, Germiston
🌿 myflourishingfamily.co.za
Renette · Certified Wellness Coach · My Flourishing Family
#FIRHeatTherapy #FarInfraredTherapy #MyFlourishingFamily #EastRandWellness #GermistonWellness HolisticHealing

You know the scene. Boy opens cupboard. Boy stare

You know the scene.
Boy opens cupboard.
Boy stares into cupboard.
Boy closes cupboard.
"There's nothing to eat."
Me:
What you mean is… there’s nothing ready-made, exciting and handed to you with zero effort!
Today I baked rusks — and suddenly everyone found the kitchen.
This recipe came to me years ago from a dear friend, Rika — The kind of friend who shows up and leaves you better than she found you.
She scribbled this down on a piece of paper, handed it to me & I still have that same piece of paper. 🤍
Rusks are one of those uniquely South African things that just fix things.
Breakfast.
Snack.
After-school boredom.
That moment at 10pm when you need something but don't know what.
A cup of rooibos and a rusk and suddenly life makes sense again.
It's fast, it's forgiving, and it makes enough to keep even the hungriest teenager going for a while. Real ingredients. Nothing fancy. Just good.
I've typed it out properly so you can save it and use it. 👇
(Check it out in comments)
What's YOUR go-to bake when the cupboard-staring starts?
I'd genuinely love to know. 🤍
— Renette | My Flourishing Family
Real wellness. Real life. Real food.
myflourishingfamily.co.za
@flourishingfamily
#SouthAfricanMom #Beskuit #RuskRecipe #MomLife #SchoolKids BakingWithLove MyFlourishingFamily

Most people have no idea their body has a built-in

Most people have no idea their body has a built-in waste removal system.
And even fewer know it can get completely blocked — with no obvious warning.
It's called your lymphatic system.
It removes toxins, dead cells, excess fluid and inflammation from every single tissue in your body.
The problem?
It has no pump.
No automatic rhythm.
No self-cleaning mode.
It needs YOU to activate it.
When it slows — and modern life almost guarantees it will — the signs show up everywhere:
→ Fatigue that sleep doesn't fix
→ Puffiness that won't budge
→ Brain fog and low mood
→ Hormones that feel out of control
→ Skin that's suddenly reactive
→ Joints that ache for no clear reason
Lymph Oscillation therapy gently restores that flow. Non-invasive. Clinically studied. Doctor-recognised as part of a functional, holistic approach to health — for women, men and families.
This is not a spa treat.
This is maintenance to your body.
💬 Want to know more?
DM us the word LYMPH and we'll send you everything you need.
Or WhatsApp 081 833 7883 — we'll get back to you same day.
📍 Elite Health Spa · 106 Webber Rd, Lambton, Germiston
🌿 myflourishingfamily.co.za
📞 081 833 7883
#LymphOscillation #LymphaticSystem #FunctionalWellness #HolisticHealth #MyFlourishingFamily

Because a flourishing family starts with a flouris

Because a flourishing family starts with a flourishing mother.
Share it with someone who needs it.
And if your mom is still here — call her today. Not Sunday. Today. 🤍
💬 Drop a 🌸 below if your mom means the world to you.
My Flourishing Family - Natural Living
#MothersDay #HonourYourMother #MomLife #SelfCareForMoms NaturalLiving #HolisticMom

Low magnesium might be why you feel off — and most

Low magnesium might be why you feel off — and most women over 40 don't know it.
If you're dealing with:
• headaches
• poor sleep
• anxiety
• tight muscles
• hormone imbalance
• fatigue + brain fog
…it could be low magnesium.
But it's not just taking any magnesium… it's taking the right kind.
⚠️ Magnesium oxide = poorly absorbed
Better-supported forms:
• Glycinate → calming, sleep + stress
• Threonate → brain + nervous system
• Malate → energy + fatigue
• Taurate → heart + nervous system
There are also ionic, naturally balanced forms 🌿
→ with trace minerals + plant support
→ often better recognised + absorbed by the body
When magnesium is replenished properly, things start to shift —
calmer body, clearer mind, better balance.
If you've been feeling "off"… this is a gentle place to look 🤍
💬 Message me and I'll help you figure out which form your body actually needs.
#MagnesiumMatters #WomensWellness #Over40Health #HormoneSupport #NaturalWellness HolisticHealth MyFlourishingFamily MineralBalance BetterSleepNaturally AnxietySupport
@flourishingfamily Have you ever tried magnesium and felt nothing — or wondered if it was even working?

For women in their 40s and beyond, this matters.

For women in their 40s and beyond, this matters.
If you've tried Frankincense essential oil and wondered why you weren't seeing the results everyone raves about — this might be why-
There are actually two very different forms:
The essential oil — steam distilled, exposed to heat. Some good compounds survive, but many of the most powerful skin-actives don't make it through.
The resin — raw, whole, unprocessed. This is where the real magic lives. The full spectrum of boswellic acids — the compounds studied for their anti-inflammatory and skin-renewing properties — preserved completely intact.
📍 Come visit us at the salon or DM me to find out how we're using it.
#MyFlourishingFamily
#MFFNaturalLiving
#MFFSalon
#FlourishingNaturally
#MFFSkincare

Lately… I’ve really been struggling with my hair 🤍

Lately… I’ve really been struggling with my hair 🤍
It’s changed.
Thinner at the ends, breaking more easily… and just not as full as it used to feel.
And while I love good, clean haircare (you know I’m all about that ),
I’ve realised something important…
We can’t only treat hair from the outside.
Hair structure changes with age, season and hormones.
So I decided to try something simple, natural & different🌿 I’m pre-making juices for 1–2 days at a time,
storing them in airtight glass jars in the fridge with a squeeze of lemon to keep them fresh.
To support → strength + scalp circulation
🥕 Morning:Carrot + Ginger Juice
• 2 carrots
• small knob of ginger
• ½ apple
To supports iron + hydration + scalp health
🥬 Before lunch: Spinach + Cucumber Juice
• 1 cup spinach
• ½ cucumber
• 1 celery stalk + lemon
I’m also gently increasing my Peptide collagen + protein intake.
If you’re 35/40+ and have noticed changes in your hair…
what has actually helped you? I’d really love to know ✨
#myflourishingfamily #naturalhaircare #holisticwellness #womenswellness #hairjourney hairgrowthsupport over40wellness hormonebalance naturalbeauty wellnessfromwithin cleanliving simplewellness
If you’re 35/40+ and have noticed changes in your hair…
what has actually helped you?
I’d really love to know ✨

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