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GUIDES

14-Day Gut & Hormone Reset Program
Rated 5.00 out of 5
Price range: R500,00 through R1500,00
Family Wellness Eating Guide
R200,00

FIR & Lymph Therapy Client Review- 𝙈𝙞𝙘𝙝𝙚𝙡𝙡𝙚 𝙈𝙖𝙧𝙞𝙩

FIR & Lymph Therapy Client Review-
𝙈𝙞𝙘𝙝𝙚𝙡𝙡𝙚 𝙈𝙖𝙧𝙞𝙩𝙯 3 𝙙𝙖𝙮𝙨 𝙖𝙜𝙤 𝙀𝙣𝙟𝙤𝙮𝙚𝙙 𝙢𝙮 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨 𝙬𝙞𝙩𝙝 𝙍𝙚𝙣𝙚𝙩𝙩𝙚. 𝙎𝙝𝙚 𝙞𝙨 𝙨𝙤 𝙬𝙖𝙧𝙢 𝙖𝙣𝙙 𝙬𝙚𝙡𝙘𝙤𝙢𝙞𝙣𝙜. 𝘽𝙮 𝙩𝙝𝙚 3𝙧𝙙 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙄 𝙘𝙤𝙪𝙡𝙙 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙛𝙚𝙚𝙡 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙞𝙣 𝙢𝙮 𝙝𝙞𝙥 𝙖𝙧𝙚𝙖, 𝙬𝙝𝙞𝙘𝙝 𝙞𝙨 𝙢𝙮 '𝙥𝙧𝙤𝙗𝙡𝙚𝙢 𝙖𝙧𝙚𝙖'. 𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 𝙩𝙤 𝙛𝙪𝙩𝙪𝙧𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨 𝙬𝙞𝙩𝙝 𝙍𝙚𝙣𝙚𝙩𝙩𝙚, 𝙈𝙞𝙘𝙝𝙚𝙡𝙡𝙚 𝙈𝙖𝙧𝙞𝙩𝙯
Inflammation can cause stiffness, pain and poor circulation, making certain areas feel uncomfortable and slow to heal.
Far Infrared (FIR)
gently warms the body from within, helping to:
Improve blood circulation.
Support the lymphatic system to remove excess fluid and waste. Reduce inflammation.
Ease muscle and joint discomfort Encourage the body's natural healing processes.
Every body responds differently, but it's always encouraging when clients begin noticing positive changes after just a few sessions.
💛 Thank you, Michelle, for your kind words. We're so happy you're already feeling a difference in your hip area, and we look forward to supporting you on your wellness journey.
📩 Contact us to learn more or book your FIR & Lymph Oscillation Therapy session. #oscillation

Can I share something I've learned? So many clie

Can I share something I've learned?
So many clients struggle with skin that suddenly starts breaking out, becomes red or sensitive.
Our first instinct is often to buy another skincare product.
But over the years, through raising my own tween and teen boys—and through my own journey too—I've learned that our skin is often trying to tell us something.
One of the biggest hidden triggers I see is stress.
When stress becomes part of our daily lives, our bodies produce more cortisol. Over time, this can contribute to:
Unexpected breakouts.
Increased inflammation.
Skin that feels dry, sensitive or reactive =
A weakened skin barrier = Slower healing.
That's why I don't believe healthy skin starts with a shelf full of products.
I believe it starts with understanding what's happening inside your body.
At @flourishingfamily I help clients look beyond the surface so we can identify possible areas where the body may need support. From there, we combine natural wellness support from within with gentle, clean, non-toxic skincare that works with your skin—not against it.
📍Elite Health Spa, Lambton.
#flourishnatural #StressRelief #FlourishingMoms #NaturalCalm

Hi, I'm Renette, founder of My Flourishing Family

Hi, I'm Renette, founder of My Flourishing Family – Holistic Wellness.
Every morning, before my clients arrive, I prepare everything with care so that when you walk through the door, you can simply relax, breathe and focus on yourself for a little while.
Whether you're feeling exhausted, overwhelmed, dealing with stress, poor circulation, or you just need time to recharge, you're welcome here.
Because when you feel healthier, calmer and more energised, the whole family benefits.
I'd love to welcome you to My Flourishing Family – Holistic Wellness here at Elite Health Spa in Lambton.
I hope to see you soon.
@flourishingfamily

Many of our clients visit us for natural wellness

Many of our clients visit us for natural wellness support with:
• Fatigue
• Poor circulation
• Constipation
• Bloating
• Water retention
• Muscle aches
• Stress
• General wellness support
Our Far Infrared (FIR) and Lymphatic Oscillation Therapy sessions are designed to support your body's natural processes, helping you relax, recharge and feel your best.
If you're wondering whether this therapy could benefit you, get in touch. We'd be happy to answer your questions and discuss the different packages available.
Appointments by booking only.
My Flourishing Family – Holistic Wellness
Visit us at Elite Health Spa, Ground Floor, Pat McClure Building, 106 Webber Road, Lambton, Germiston.
081 833 7883
sales@myflourishingfamily.co.za www.myflourishingfamily.co.za

One facial oil or serum doesn't suit every skin. Y

One facial oil or serum doesn't suit every skin. Your skin is unique.
At @flourishingfamily, we create custom facial oil serums that are blended specifically for your skin, your concerns and your skincare goals.
Our personalized blends are made using carefully selected, high-quality botanical oils and active ingredients, professionally compounded by our cosmetic pharmacist to support your skin's unique needs.
If you're ready to switch to a more natural skincare routine with nourishing botanicals, no unnecessary toxins and a serum created just for you, we'd love to help.
💬 Comment "SKIN" below, and we'll send you more information about our personalized facial oil serum consultation.
#NaturalSkincare #CustomSkincare #FacialOilSerum #HealthySkin #BotanicalBeauty #HolisticSkincare #PersonalisedSkincare

Here's the video I promised! 🤍 After receiving so

Here's the video I promised! 🤍
After receiving so many questions about how I care for my kefir, I decided to make a quick video to show you exactly how I do mine.
It's really simple once you get into the routine!
Step 1: Strain your kefir using a plastic or stainless-steel sieve into a clean glass jar.
Step 2: Place the kefir grains back into a clean glass jar.
Step 3: Add 500ml fresh milk (I use full-cream milk) until the grains are covered.
Step 4: Cover the jar with a cloth or paper towel and secure it with a rubber band, or place the lid on loosely so it can breathe.
Step 5: Leave it on your kitchen counter for 24–48 hours, depending on how thick and tangy you like it.
Step 6: Repeat the process and enjoy your fresh, probiotic-rich kefir every day!
🌿 Remember: Healthy kefir grains multiply over time, so you'll soon have extra grains to share with family and friends.
If you'd like to know where to get real kefir grains (not the flavoured store-bought drinks), send us a message.
@flourishingfamily
#myflourishingfamily #HolisticLivingForFamilies #FlourishTogether #FlourishingMoms #Kefir

I've been living with Hashimoto's for as long as I

I've been living with Hashimoto's for as long as I can remember.
Over the years I've learned that healing isn't about one magic product—it's about the small, consistent habits we choose every day.
One of the holistic practices that has become part of my daily routine is kefir.
If you've never heard of it before, kefir is a naturally fermented milk drink made with live kefir grains. It's packed with beneficial probiotics that help support a healthy gut microbiome.
Because gut health plays such an important role in our overall wellbeing, kefir is something I often recommend to clients looking to support their digestive health naturally.
Did you know there's a strong gut-brain connection? Around 80% of the body's serotonin—often called our "feel-good" chemical—is produced in the gut. When we care for our gut, we're also supporting our mood, immune system, and overall wellness.
It's one of those simple daily habits that has made a real difference in my own journey and I love sharing it with other moms who are looking for gentle, natural ways to support their health.
✨ If you'd like to learn more, or you're looking for real kefir grains (not the store-bought drinks), send us a message. We'd love to help you get started on your own kefir journey. 🌿
@flourishingfamily
#MyFlourishingFamily #GutHealth #Kefir #NaturalWellness #Hashimotos HealthyMoms OneMomToAnother HealingFromTheInsideOut
If you'd like to learn more, or you're looking for real kefir grains (not the store-bought drinks), send us a message. We'd love to help you get started on your own kefir journey. 🌿

Many of our clients come for support with: • Fatig

Many of our clients come for support with:
• Fatigue
• Poor circulation
• Constipation
• Bloating
• Water retention
• Muscle aches
• Stress
• General wellness support
Every session begins with a Wellness Assessment, where we discuss your current health concerns, lifestyle and wellness goals. This helps us understand how we can best support your body's natural healing processes.
You then relax comfortably on a therapy bed while a Far Infrared (FIR) Dome gently surrounds your body. At the same time, gentle Lymph Oscillation Therapy helps stimulate lymphatic movement.
Inside the dome...
• Gentle Far Infrared warmth penetrates deep into the body.
• Your body begins to warm from the inside out.
• Most clients find the experience deeply relaxing and restorative.
Inside your body...
As your body relaxes, the therapy help to:
✓ Support healthy circulation.
✓ Encourage lymphatic drainage.
✓ Promote the body's natural detoxification processes.
✓ Ease muscle tension and stiffness.
✓ Support relaxation and stress relief.
✓ Reduce bloating and fluid retention.
✓ Support overall wellness and recovery.
Because every person is unique, your wellness journey is too. Our goal is to gently support your body so it can function at its best.
Ready to experience it for yourself?
Message us @flourishingfamily to learn more or book your session.
Supporting your health naturally, one session at a time.
#LymphaticHealth
#InfraredTherapy
#FIRTherapy
#LymphaticDrainage
#StressRelief
HealingNaturally
SouthAfrica
Gauteng
Germiston

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