22 April 2024
Today, let’s dive into a topic that’s much neglected and very close to our hearts: Self-care. As we juggle the demands of life and motherhood, it’s easy to forget to prioritize our own well-being amidst the hustle and bustle of daily life.
As I mentioned earlier, we are on this journey of womanhood with you and understand the importance of self-care. I am Renette Bindemann, not only a mommy and wife, but also a Prenatal Counsellor and founder of My Flourishing Family- Natural Living, a platform dedicated to embracing a holistic lifestyle within the family structure. My passion lies in empowering woman to find balance in prioritizing their well-being, as well as those of their families,
Dr Jessica Leske, from MaternaLife, is a qualified homeopath who brings her expertise in formulating natural remedies to support woman through their journey of womanhood. Her dedication to gentle and effective solutions is evident in her specially formulated Homeopathic remedies.
As a little girl, I dreamed about the “Princess-fairy-tale” life I would live one day. I dreamed about pretty dresses and enchanted forests! I talked with fairies and searched for four-leafed clovers in the garden. I watched the streetlamps being switched on at dawn, because I believed it was the fairies at work, and I lay flat on the grass on my back most summer evenings, watching the stars & winking at them (because I believed they were winking at me)
As I got older and wiser, I forgot about these tiny little important things that balanced me and enriched my life in so many ways. I now needed to focus on “big-girl-stuff.” Soon married life happened, and later two or three (or four 😊) little ones followed me everywhere – yes, even into the bathroom. My time, my space, and my privacy were taken, but of course, I didn’t mind because we love them so much!
But the question will pop up, sooner or later…
What about me? Somewhere along this fabulous and crazy, hectic and beautiful life of being a mommy and wife, filled with deadlines and meal prepping, I forgot about the little girl. The days are busy and the lies we fall for even bigger: I am not where other moms are, my children are not performing like those children. I have to do it all by myself. I have to say yes, or…
What about you? Have you ever felt like this in your life?
Today we are here to encourage you – YOU were chosen for your family because of you! The way you smile, the way you clap your hands when excited, or the way your eyes sparkle and light up! The way you hug and the way you dream – you matter and you are loved because you are the puzzle piece that completes your family picture. Today, we encourage you to ask for help when you need it. Being strong as a woman does not mean struggling to cope. It means just the opposite; it’s about identifying the problem areas and dealing with them, even if it means delegating or getting help. That’s the only way to flourish despite circumstances. We are here today to show you that NO is a full sentence. Did you know that? Do not take on extra or unnecessary burdens. You are enough, without proving it to all the sisters out there.
What you believe about yourself, determine what mom or wife you will be today 🌸 🌸 🌸
You are good enough, strong enough, and beautiful. Remember who you are as it is written in Isaiah 40:31, “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint.”
For those more than usual challenging days, we suggest-
CALM, which is a blend of 100% pure Essential oils made from Cedarwood, Lavendar and Frankincense. Known to promote calmness and relaxation. Reduce cortisol and feelings of overwhelm and anxiety. This blend can be used behind the ears and neck and rubbed into the skin. Or rubbed on the back hand and inhaled regularly.
CALM Bambino – Specifically formulated for our little ones, dealing with big emotions.
(suitable for ages 3 months+)
Mom-Ease CALM – Specially formulated for our Mommies-to-be.
(suitable for use in pregnancy 3 months+)
And, our Homeopathic remedy, MOM, designed by Moms for Moms, addressing the emotions that affect us on a daily basis:
- Excessive concern
- Overprotectiveness
- Impatience
- Intolerance
- Feelings of overwhelm, losing control, and exhaustion
- Feeling at the end of one’s limits.
So, let’s commit to making self-care a priority and embrace each day with a sense of calm and serenity, knowing that you have the support you need to navigate life’s challenges with grace and resilience allowing yourself to thrive as both a woman and a mother. Together, we can create a sanctuary of peace within ourselves, ensuring that we show up as our best selves for our families and, most importantly, for ourselves.
Here’s to thriving, flourishing, and embracing the journey of motherhood with love, grace, and a little extra calmness in our hearts. 🌸 🌸
Jess & Renette